Cycling Is Cycling good for your health As a teenager we have cycled around a lot with our friends for the fun of cycling. We enjoyed the feel of breeze on our face when we are moving fast. We race with friends to be on the lead. I was fortunate to learn cycling from …
Keep Moving to stay fit Those few active steps of moving around will take a long way. Hello people with a sedentary lifestyle, make use of every opportunity to visit the farthest washroom or water dispenser so that you can keep moving. These days smart watches are so common. Even if you do not use …